Radical Fudge Super Food Supplement
Ingredients
1/2 cup organic virgin coconut oil (semi-solid works best, chill slightly in warmer weather)
2-3 tablespoons black strap molasses
2 tablespoons Berry Radical Antioxidant Super food
2 tablespoons organic carob powder
1 tablespoon organic kelp powder
Method
1. Place ingredients together in a bowl and mix together with a spoon.
2. When combined spoon into mini paper party cases or small ice-cube moulds and freeze to set. Can also put into cubes like fudge when almost solid.
3. Store in the fridge or freezer.
4. These will start to melt when left at room temperature so best eaten soon after removing from the fridge or freezer.
Variation
Reduce carob to 1 tablespoon and add 1-2 tablespoons freshly ground chia seeds or freshly ground flax seed or ground almonds.
Tips
Make in heart shaped moulds and as you eat them remind yourself "Because I love myself I nourish my body with super foods." Also lovely to give to children as nutritious treats made with love.
Recipe by Kelly Stevenson-Lal from the Miessence Recipe book
No comments:
Post a Comment